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Puffed rice
Crunchy puffed rice wholesale
You can never run short of food varieties to eat and stay healthy as we are out to make your diet spicy and nutritious. Our crunchy puffed rice is a good example of our desire to keep you thinking what else we have up our sleeves.
The puffed rice also called rice puff or puff rice refers o different foods prepared by introducing air into the rice. The air is introduced in such a way that the grains of rice become larger and lighter. You will need to reduce the moisture to be able to achieve the crispy texture.
Our sweet and crispy puffed rice will leave your taste buds in awe and desire for more. This particular delicacy originated from the Indian subcontinent but has been widespread across the world.
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Compared to other ready-to-eat cereals, puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving. If you're trying to lose weight, saving an extra 44 calories a day may help you lose 1 pound every 2 1/2 months. While that may seem like a slow way to lose weight, every little bit helps.
Puffed rice is light and easily digestible. Though it has more volume than regular rice, it contains fewer calories and almost no fat. So, it can be used as a snack between meals. However, puffed rice is not rich in proteins and fibers and will not keep you full for long.
Wonderful health benefits of eating puffed rice
There are numerous health benefits you can derive from consuming puffed rice. So, let’s consider some of these benefits.
- It contains a high amount of dietary fiber which aids your digestive system. Puffed rice helps to optimize your bowel movement and general body metabolism.
- This delicacy contains a high amount of riboflavin, thiamine, vitamin D, and calcium which fortifies your body with strong bones and teeth.
- The low sodium content makes rice puff a good blood pressure regulator and it also helps to reduce the risk of heart diseases.
- Rice puff contains some vital neurotransmitter nutrients that help to promote your brain development.
Come and have a taste of our puffed rice today and you will be glad you did.